High Fiber Recipes

637 recipes

Pan-Fried Broccoli Stems
Martha Rose Shulman
317 ratings with an average rating of 4 out of 5 stars
317
5 minutes
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Creamy ‘Ranch’ Dressing
Martha Rose Shulman
128 ratings with an average rating of 3 out of 5 stars
128
5 minutes
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Asparagus, Green Beans and Potatoes With Green Mole Sauce
Martha Rose Shulman
28 ratings with an average rating of 4 out of 5 stars
28
About 50 minutes
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Roasted Mushroom and Gruyère Sandwich
Martha Rose Shulman
397 ratings with an average rating of 5 out of 5 stars
397
About 30 minutes
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Grilled Goat Cheese, Roasted Pepper, and Greens Sandwich
Martha Rose Shulman
165 ratings with an average rating of 5 out of 5 stars
165
30 minutes
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Grilled Goat Cheese and Broccoli Sandwich
Martha Rose Shulman
131 ratings with an average rating of 4 out of 5 stars
131
20 minutes
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Grilled Feta and Roasted Squash Sandwich
Martha Rose Shulman
186 ratings with an average rating of 5 out of 5 stars
186
About 40 minutes
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Grilled Gorgonzola and Beet Green Sandwich
Martha Rose Shulman
52 ratings with an average rating of 4 out of 5 stars
52
About 10 minutes if your greens are already blanched
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Quinoa Bowl With Artichokes, Spring Onions and Peas
Martha Rose Shulman
128 ratings with an average rating of 4 out of 5 stars
128
About 40 minutes
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Stir-Fried Baby Turnips With Spring Onions, Green Garlic and Tofu
Martha Rose Shulman
125 ratings with an average rating of 4 out of 5 stars
125
About 20 minutes to prep the turnips and other ingredients, 7 minutes for stir-frying
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Spring Vegetable Stew
Martha Rose Shulman
48 ratings with an average rating of 4 out of 5 stars
48
40 minutes
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Green Smoothie With Pineapple, Arugula, Greens and Cashews
Martha Rose Shulman
311 ratings with an average rating of 5 out of 5 stars
311
2 minutes
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Pear Smoothie With Spinach, Celery and Ginger
Martha Rose Shulman
247 ratings with an average rating of 5 out of 5 stars
247
2 minutes
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Blueberry Kefir Smoothie With Greens
Martha Rose Shulman
279 ratings with an average rating of 5 out of 5 stars
279
2 minutes
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Quiche With Red Peppers and Spinach
Martha Rose Shulman
1709 ratings with an average rating of 5 out of 5 stars
1,709
About 1 1/2 hours (including prebaking the tart shell and baking the quiche)
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Cabbage and Spring Onion Quiche With Caraway
Martha Rose Shulman
152 ratings with an average rating of 5 out of 5 stars
152
About 1 hour 15 minutes, including baking
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Suvir Saran’s Guacamole With Toasted Cumin
Martha Rose Shulman
167 ratings with an average rating of 5 out of 5 stars
167
10 minutes
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Rice Salad With Peanuts and Tofu
Martha Rose Shulman
101 ratings with an average rating of 5 out of 5 stars
101
30 minutes
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Barley and Herb Salad With Roasted Asparagus
Martha Rose Shulman
169 ratings with an average rating of 5 out of 5 stars
169
1 hour
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Black Rice and Lentil Salad on Spinach
Martha Rose Shulman
155 ratings with an average rating of 5 out of 5 stars
155
1 hour
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Bulgur and Chickpea Salad With Roasted Artichokes
Martha Rose Shulman
74 ratings with an average rating of 4 out of 5 stars
74
50 minutes
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Breakfast Wheat Berries
Martha Rose Shulman
226 ratings with an average rating of 5 out of 5 stars
226
About 1 1/2 hours, mostly unsupervised simmering (plus overnight soaking)
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Oatmeal and Teff With Cinnamon and Dried Fruit
Martha Rose Shulman
105 ratings with an average rating of 4 out of 5 stars
105
5 minutes (plus soaking overnight)
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Rolled Oats With Amaranth Seeds, Maple Syrup and Apple
Martha Rose Shulman
76 ratings with an average rating of 4 out of 5 stars
76
5 minutes, plus soaking overnight
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Roasted Carrot, Parsnip and Potato Soup
Martha Rose Shulman
1020 ratings with an average rating of 5 out of 5 stars
1,020
About 1 hour
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Roasted Brussels Sprouts and Mushrooms With Gremolata and Quinoa
Martha Rose Shulman
604 ratings with an average rating of 4 out of 5 stars
604
20 minutes for the roasted vegetables
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Roasted Root Vegetables With Polenta
Martha Rose Shulman
627 ratings with an average rating of 5 out of 5 stars
627
About 1 hour, or 1 1/2 hours if roasting vegetables separately from polenta
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Roasted Winter Vegetable Medley
Martha Rose Shulman
417 ratings with an average rating of 5 out of 5 stars
417
About 30 minutes
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Spaghetti With Shrimp, Kale and Tomatoes
Martha Rose Shulman
458 ratings with an average rating of 4 out of 5 stars
458
About 30 minutes
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Fettuccine With Brussels Sprouts, Lemon and Ricotta
Martha Rose Shulman
687 ratings with an average rating of 4 out of 5 stars
687
About 20 minutes
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Gluten-Free Penne With Peas, Ricotta and Tarragon
Martha Rose Shulman
171 ratings with an average rating of 4 out of 5 stars
171
About 10 minutes
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Gluten-Free Spaghetti With Baby Broccoli, Mushrooms and Walnuts
Martha Rose Shulman
113 ratings with an average rating of 4 out of 5 stars
113
25 to 30 minutes, depending on the cooking time required for the pasta
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Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas
Martha Rose Shulman
670 ratings with an average rating of 4 out of 5 stars
670
About 30 minutes
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Apple, Lime and Chia Smoothie
Martha Rose Shulman
268 ratings with an average rating of 4 out of 5 stars
268
2 minutes
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Tostadas With Beans, Cabbage and Avocado
Martha Rose Shulman
173 ratings with an average rating of 4 out of 5 stars
173
About 45 minutes
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Bruschetta With Smashed Beans, Sage and Kale
Martha Rose Shulman
252 ratings with an average rating of 5 out of 5 stars
252
About 30 minutes
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Vegetarian Chili With Winter Vegetables
Martha Rose Shulman
3741 ratings with an average rating of 4 out of 5 stars
3,741
1 hour 30 minutes
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Pasta e Fagioli
Martha Rose Shulman
2589 ratings with an average rating of 5 out of 5 stars
2,589
1 hour 20 minutes, including 30 minutes unsupervised simmering
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A Big Pot of Simmered Pintos
Martha Rose Shulman
1246 ratings with an average rating of 5 out of 5 stars
1,246
2 hours 15 minutes (includes 2 hours unsupervised simmering)
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Stir-Fried Soba Noodles With Turkey and Cabbage
Martha Rose Shulman
142 ratings with an average rating of 4 out of 5 stars
142
20 minutes, plus 30 minutes' refrigeration
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Soba Noodles With Shiitakes, Broccoli and Tofu
Martha Rose Shulman
1226 ratings with an average rating of 5 out of 5 stars
1,226
About 20 minutes
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Stir-Fried Rice Noodles With Beets and Beet Greens
Martha Rose Shulman
76 ratings with an average rating of 4 out of 5 stars
76
10 minutes, plus 30 minutes' soaking
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Stir-Fried Rice and Black Quinoa With Cabbage, Red Pepper and Greens
Martha Rose Shulman
141 ratings with an average rating of 5 out of 5 stars
141
15 minutes
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Stir-Fried Brown Rice With Red Chard and Carrots
Martha Rose Shulman
207 ratings with an average rating of 4 out of 5 stars
207
About 15 minutes
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Fennel, Kale and Rice Gratin
Martha Rose Shulman
1114 ratings with an average rating of 5 out of 5 stars
1,114
About 1 hour 10 minutes plus 10 minutes cooling time
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Turkish Pumpkin Soup
Martha Rose Shulman
258 ratings with an average rating of 4 out of 5 stars
258
1 hour
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Grated Carrot Salad With Dates and Oranges
Martha Rose Shulman
106 ratings with an average rating of 4 out of 5 stars
106
10 minutes
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Roasted Sweet Potato Oven Fries
Martha Rose Shulman
422 ratings with an average rating of 4 out of 5 stars
422
1 hour
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